- alleviate SAD (seasonal affective disorder) or the "Winter Blue"
- increased energy
- reduced carbohydrate cravings
- reduced need for excess sleep.
9 out of 10 individuals within four weeks of use with severe seasonal symptoms experienced total relief - a revolutionary result during clinical trials. The patients had symtoms which included anxiety, reduced cognitive performance and tiredness.
Usage: 8 -12 minutes
Within an 8-12 minute use of the Valkee brigth light Ear headset therapy, individuals experienced a reduction in the "winter blues", jet lag, SAD and other ailments
Other benefits of the Valkee Bright light therapy ear headset include reduction in mood swings from PMS to job stress, and is a widely-accepted de-facto treatment for winter blues.
Natural and safe
The Valkee gives one an increase of light to the brain, natural, during times where light is not so abundant. It safe and natural."I used Valkee in California for a week (8 min / 1,5 hrs after the desired wake-up time). From the very first day onwards I felt no jetlag symptoms, especially the "afternoon dizziness" was missing. I continued using Valkee when back home, and the results were as good. There were no problems this time to get back to the rhythm."
European CxO on Silicon Valley travel, Female 46 years
“I am feeling better, and especially manage my job pressures.” –Male 35 years
“I have improved my cognitive performance. I am an active hockey player, and feel that I ‘see the field’ better.”–Male 30 years
“Now I have energy to play with kids after getting back to home.” –Female 36 years
“I used to eat a lot of chocolate during winter time and when stressed, but not anymore. My food cravings have ended.” –Female 43 years
“I sleep extremely well, wake up fresh. I have used Valkee for 1 ½ weeks. I’ve noticed I no longer crave for sweets and chocolate, and I don’t feel hungry all the time anymore. Unbelievable! " -Female 24 years
"I used Valkee in California for a week (8 min / 1,5 hrs after the desired wake-up time). From the very first day onwards I felt no jetlag symptoms, especially the 'afternoon dizziness' was missing. I continued using Valkee when back home, and the results were as good. There were no problems this time to get back to the rhythm." -European CxO on Silicon Valley travel, Female 46 years
"I used the Valkee light emitting earplugs on my trip to west coast as you instructed. I did not experience jetlag, and my colleagues were wondering why I am not feeling tired during afternoon meetings." –Venture capital investor, Male 43 years
"I have been testing this in many ways. I tried going without Valkee for 5 days to see if there was a difference. I got immediately the migraine and restless legs back! I will not leave my Valkee anymore! THANKS!" -Feedback email to Valkee, Female 30 years
"I started using Valkee in Easter 2010. I was able to cure my severe migraine almost totally and did not get any attacks anymore. Now I have been without Valkee for two months. Migraine got back. Valkee works for me like preventive migraine medication." -Feedback email to Valkee, Female 35 years
Are there benefits of using Valkee in summer?
Summer does not automatically mean necessary light exposure. If we spend time inside - commuting, working, home - we do not get the needed light exposure. Office or home lighting is in almost all cases too dim (~300 lux by intensity) whereas the needed exposure is achieved at bright sunlight outside (80,000 - 150,000 lux by intensity).
When should I use Valkee?
Bright light has shown efficacy across multiple mood conditions from seasonal affective disorder to job stress and PMS. Valkee especially relieves symptoms like tiredness, anxiety and reduced cognitive performance typical for 'winter blues'. In clinical trials, 9 of 10 participants suffering from severe symptoms experienced a total relief.
What time of the day is it best to use Valkee?
70% of users have stated that positive effects are best realized during the morning and 30% have stated that they achieve the best results in the evening. Start using Valkee in the morning preferably 30-60 minutes after waking up. If you do not realize positive results after 3-5 days, use Valkee 1-2 hours prior to going to bed in the evening.